Do Immune Boosting Supplements Work? A Science-Based Analysis

The immune system is your body's natural defense mechanism against infections, diseases, and harmful pathogens. With increasing health awareness, many people turn to immune boosting supplements to strengthen their body's defenses. But do these supplements actually work, or are they just expensive placebos? Understanding Your Immune System Your immune system is a complex network of cells, tissues, and organs working together to protect your body. It includes white blood cells, antibodies, the lymphatic system, spleen, bone marrow, and thymus. This sophisticated system can distinguish between your body's healthy cells and foreign invaders like bacteria, viruses, and toxins. The immune system operates through two main mechanisms: innate immunity (your first line of defense) and adaptive immunity (which develops targeted responses to specific threats). When functioning optimally, this system can effectively combat most health challenges without additional support. The Science...