How Women’s Health Supplements Play a Role in Health and Wellness
Women's health needs are unique and evolve throughout different life stages, from adolescence through menopause and beyond. While a balanced diet remains the foundation of good health, strategic supplementation can help bridge nutritional gaps and support optimal wellness. Understanding how supplements can enhance women's health is crucial for making informed decisions about your wellness journey. Understanding Women's Unique Nutritional Needs Women face distinct health challenges that require targeted nutritional support. Hormonal fluctuations, menstrual cycles, pregnancy, breastfeeding, and menopause all create specific demands on the female body. According to research from Harvard Health, women are particularly susceptible to deficiencies in iron, calcium, vitamin D, and B vitamins due to these physiological differences. The modern lifestyle, with its processed foods and busy schedules, often makes it challenging to obtain all necessary nutrients from diet alone. This ...